1Jul, 2018

Why Do Your Muscles Burn After A Work Out?

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A hard workout can be exhilarating and do wonders to increase your strength and endurance. But the post-workout muscle “burn,” which typically peaks between 24 and 72 hours after exercise can have an impact on your workout routine. Basically, sore muscles are inevitable after exercising strenuously. So why do your muscles burn after a workout? Here’s what you need to know. Contrary to what many people believe, lactic acid is not the cause of post-workout muscle soreness. Instead, you produce lactic acid during the workout itself. Basically, when you workout […]
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