Why You Should Stay Hydrated and Six Easy Ways to Do It
Summer fun means outside activities in the warm sun, from strenuous pursuits like biking, hiking,…
Read moreIntegra Healthcare Blog
-
OCTOBER 26, 2020
- 0
-
-
OCTOBER 4, 2016
- 0
Why You Should Seek Treatment After an Auto Accident
At some point in our lives, the majority of us will be involved in an auto accident. When it happens,…
Read more-
-
JULY 1, 2018
- 0
Why Do Your Muscles Burn After A Work Out?
A hard workout can be exhilarating and do wonders to increase your strength and endurance. But the…
Read more-
-
SEPTEMBER 11, 2018
- 0
Why Do My Joints Ache When it’s Damp or Cold?
It is common for people with chronic joint pain to feel more pain and stiffness when the weather turns…
Read more-
-
APRIL 5, 2018
- 0
What Is Myofascial Tissue?
Myofascial tissue is a thin, strong, fibrous tissue that extends throughout your body to provide support…
Read more-
-
MARCH 6, 2018
- 0
What is “Referred Pain”?
“Referred pain” can be a perplexing phenomenon for anyone who experiences it. It refers to feeling…
Read more-
-
AUGUST 18, 2020
- 0
What Chiropractic Patients Should Know About Stretching
When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility…
Read more-
-
OCTOBER 5, 2020
- 0
What Chiropractic Patients Ought To Know About Tennis Elbow
Even if you have never stepped foot onto a court before, you may end up with tennis elbow. Occurring…
Read more-
-
SEPTEMBER 17, 2020
- 0
What Chiropractic Patients Need to Know About Sitting While Working
It’s no big secret that exercise is good for you. Many articles and books have been written…
Read more-
-
AUGUST 23, 2020
- 0
What Chiropractic Patients Need To Know About Lower Back Pain
Although chiropractic is dedicated to finding and correcting vertebral subluxations (also known as…
Read more-
-
SEPTEMBER 15, 2017
- 0
What Can I Do to Make My Chiropractic Treatments Even More Effective?
A regular visit to your chiropractor is one of the best things you can do to eliminate chronic back…
Read more-
-
DECEMBER 21, 2017
- 0
What Are Food Cravings? Is Your Body Really Trying to Tell You Something?
For many years, researchers believed that a food craving was a signal that your body was missing a…
Read more-
-
OCTOBER 24, 2017
- 0
Therapy Methods – Spinal Decompression Therapy
Spinal decompression therapy is a treatment option for people suffering from a wide range of physical…
Read more-
-
MARCH 15, 2018
- 0
The Role of Sodium in Your Diet
Most people get far too much sodium in their diet. In fact, according to a recent study by the Centers…
Read more-
-
SEPTEMBER 9, 2020
- 1
The Prevalence of Back Pain in School Kids Who Use Backpacks
While back pain is a known and widely-studied issue in adults, its prevalence in school-aged children…
Read more-
-
MARCH 28, 2018
- 0
THE ELDOA METHOD and How It Has Helped Patients Recover Stronger
For anyone who has been in our clinic, you will see that our clinic is drastically different from…
Read more-
-
NOVEMBER 28, 2017
- 0
The Benefits of Calcium
Most people already understand the importance of calcium in maintaining strong bones and teeth. In…
Read more-
-
JANUARY 18, 2018
- 0
Starve a Cold and Feed a Fever?
Most of us have probably heard the old adage “starve a cold and feed a fever”. But does this saying…
Read more-
-
DECEMBER 6, 2017
- 0
Sprains, Strains, and Their Levels of Severity
Although mild injuries to muscles and tendons can be quickly cured, severe sprains and strains may…
Read more-
-
OCTOBER 5, 2020
- 0
Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Chiropractic Care
A small muscle located deep in the buttocks, the piriformis muscle performs the essential function…
Read more-
-
OCTOBER 11, 2020
- 0
Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing
Are you experiencing pain along one side of your body from your lower back down through your hip and…
Read more-
-
SEPTEMBER 8, 2017
- 0
Regaining Spinal Stability after an Accident
Spinal cord injuries can lead to several complications in the human body, even partial to complete…
Read more-
-
SEPTEMBER 7, 2016
- 0
Pre-Existing Injuries Do Not Have to Ruin Your Client’s Claim
Most doctors may cringe and become very uneasy when they are presented with a personal injury patient…
Read more-
-
OCTOBER 9, 2017
- 1
Personal Injury and Health Law
What Is a Personal Injury? Personal injury is a legal term for injuries to the body, mind, or emotions….
Read more-
-
NOVEMBER 6, 2018
- 0
Patients’ Satisfaction With Chiropractic Care
When it comes to making important choices about treatment options for back pain, it’s worth looking…
Read more-
-
OCTOBER 18, 2017
- 0
Obesity Facts and Figures
Obesity is quickly becoming the number one health problem in the world. Not only does obesity put…
Read more-
-
JULY 2, 2018
- 0
Is it Really Healthier to Live in the Country?
Some decades ago, there was no question that living in the country was healthier than living in the…
Read more-
-
OCTOBER 15, 2020
- 0
Is Chiropractic Care the Answer to Your Child’s Chronic Ear Infections?
"Mom, it hurts. It hurts!" Parents of children suffering from ear infections are all too…
Read more-
-
OCTOBER 11, 2016
- 0
Injuries Do Occur in Low-Impact Collisions
Being a doctor in personal injury, I have faced one particular question time and time again: “How…
Read more-
-
NOVEMBER 21, 2017
- 0
How Well Does Chiropractic Care Relieve Back and Neck Pain?
If you are seeking treatment for neck or back pain, consider speaking to a chiropractor. With an increasing…
Read more-
-
JULY 2, 2018
- 0
How to Maintain and Improve Your Memory
No matter how old you are, you’ve probably experienced what is commonly referred to as “a senior…
Read more-
-
OCTOBER 3, 2020
- 0
How Runners Can Benefit from Chiropractic Care
Step. Ouch. Step. Ouch. Step. Ouch. Running is one of the most popular forms of exercise, and offers…
Read more-
-
SEPTEMBER 2, 2020
- 1
How Losing Weight Can Help Reduce Back Pain for Chiropractic Patients
Back pain is one of the most common and most troublesome problems that people experience. Eight out…
Read more-
-
OCTOBER 5, 2020
- 0
How Golfers Can Benefit From Chiropractic Care
Does this sound familiar? It’s a warm sunny day with a bit of a breeze, you are on the back…
Read more-
-
APRIL 13, 2018
- 0
How Food Affects Your Mood
There is a reason why you reach for chocolate when you feel depressed. Scientists have studied the…
Read more-
-
SEPTEMBER 21, 2020
- 0
How Fibromyalgia Sufferers Can Benefit From Chiropractic Care
Fibromyalgia is one of today’s most common chronic pain conditions. According to the American…
Read more-
-
DECEMBER 6, 2017
- 0
How Do Chiropractors Measure Pain?
Measuring a patient’s pain is an essential part of the chiropractic assessment prior to treatment….
Read more-
-
JANUARY 4, 2018
- 0
How Do Chiropractors Know If Your Spine is Out of Alignment?
A misaligned spine (also known as spinal subluxation) can negatively affect your daily life in a number…
Read more-
-
SEPTEMBER 21, 2017
- 0
How Coffee Affects Your Health
Throughout the past few years, the medical community has discussed the diverse effects of coffee on…
Read more-
-
AUGUST 22, 2020
- 0
How Chiropractors Help People Who Suffer From Headaches
If you are among the 45 million Americans who suffer headaches regularly, you are undoubtedly familiar…
Read more-
-
SEPTEMBER 3, 2020
- 0
How Chiropractic Relieves Neck Pain
If you have pain in any part of your body, it can range from uncomfortable to downright debilitating….
Read more-
-
OCTOBER 29, 2020
- 0
How Chiropractic Care Works Wonders on Baseball Injuries
The crack of a ball against your bat, good! The crack of a back or shoulder, bad! Baseball, the nationwide…
Read more-
-
JULY 10, 2020
- 0
How Chiropractic Care Eases the Three Most Common Types of Back Pain
Do you suffer with back pain? Well, you’re not alone. According to the American Chiropractic Association,…
Read more-
-
SEPTEMBER 8, 2020
- 0
How Chiropractic Can Help Patients Who Suffer From Arthritis
Even though chiropractic excels in wellness care, it is becoming more common for people to visit chiropractors…
Read more-
-
SEPTEMBER 23, 2020
- 0
How Asthma Sufferers Can Breathe Easier With Chiropractic Care
Asthma is a chronic lung disease that has afflicted more people in the last 20 years than ever. Some…
Read more-
-
DECEMBER 27, 2017
- 0
Health Risks for Frequent Flyers
In the early days of commercial flights, flying was a costly, exclusive and elegant form of travel….
Read more-
-
APRIL 27, 2018
- 0
Does Having Pets Really Strengthen Your Immune System?
Many people cherish their childhood memory of the family dog giving them a big lick on the face. Although…
Read more-
-
FEBRUARY 14, 2018
- 0
Do Multivitamins Reduce Heart Attack Risk?
In the past, many research studies suggested that vitamins like vitamin C, vitamin E and vitamin D…
Read more-
-
JANUARY 25, 2018
- 0
Discs and the Types of Injuries that Can be Sustained
When we are young, our spinal discs are thick and damp. They provide excellent cushioning between…
Read more-
-
NOVEMBER 6, 2017
- 0
Choosing the Right Lumbar Back Support
Lumbar back support products serve to prevent neck and back pain, which can lead to pain in other…
Read more-
-
NOVEMBER 8, 2017
- 0
Choosing Between Chiropractic, Medical, and Physical Therapy for Personal Injury Care
After any type of accident, many victims experience some sort of bodily injury. As a result, it’s…
Read more-
-
OCTOBER 4, 2017
- 0
Chiropractic for Chronic Back Pain
About a third of people who need chiropractic care seek relief from back pain. This type of pain comes…
Read more-
-
JANUARY 13, 2018
- 0
Better Workouts in Less Time
These days, almost everyone is pressed for time. This means squeezing a workout into your day is typically…
Read more-
-
SEPTEMBER 28, 2017
- 0
Anatomy of the Core Muscles
In order to make the most of each workout and avoid a serious injury, it’s vital to understand…
Read more-
-
NOVEMBER 4, 2020
- 0
8 Wonderful Ways A Healthy Diet Benefits Your Life
It’s hard to turn on the television or cruise the internet without being bombarded with headlines…
Read more-
-
NOVEMBER 9, 2020
- 0
6 Tips Chiropractic Patients Must Observe If They Are Victims of a Car Crash
Few instances shatter our normal world into pieces more quickly than an automobile accident. Never…
Read more-
-
SEPTEMBER 16, 2020
- 0
5 Tips Chiropractic Patients Can Use When Choosing The Perfect Pillow
Neck pain is nobody’s friend, and it is definitely not an ideal sleeping companion. Pain-filled…
Read more-
-
SEPTEMBER 5, 2020
- 0
5 Things Chiropractic Patients Ought to Know About Text Neck
Remember how your mom always said, “Nothing in life is free”? Well, she was right. High-tech…
Read more-
-
NOVEMBER 20, 2020
- 0
5 Reasons Whiplash Sufferers Should Choose Chiropractic Care
Our neck is a busy body part. It holds up and turns our head, allowing us to see, hear, and speak…
Read more-
-
OCTOBER 13, 2020
- 0
5 Key Ways Expectant Mothers Benefit from Chiropractic Care
Pregnancy is an exciting, precious time in a woman’s life, full of new experiences. Unfortunately,…
Read more-
-
AUGUST 17, 2020
- 0
5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health
Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors,…
Read more-
-
OCTOBER 20, 2020
- 1
4 Weight Loss Tips to Amplify the Effectiveness of Chiropractic Care
We all know and understand the importance of maintaining a healthy weight. Some individuals do quite…
Read more-
-
SEPTEMBER 25, 2020
- 0
4 Tips Chiropractic Patients Can Use While Working At A Desk
There are dangers in everyday life, from slipping in the shower to getting mowed down by the next…
Read more-
-
OCTOBER 18, 2020
- 1
4 Nutritional Tips Every Chiropractic Patient Should Follow
Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall…
Read more-
-
AUGUST 26, 2020
- 0
3 Nutritional Tips That Will Help Chiropractic Patients Boost Their Immune System
In today’s fast-paced society, we’re bombarded with various forms of stress that can wreck havoc…
Read more-
-
SEPTEMBER 30, 2020
- 0
3 Differences in Sprains and Strains & How Chiropractic Can Help
As experienced chiropractors, we like answering the questions we receive from our patients. A common…
Read more-
-
FEBRUARY 6, 2018
- 0
“Exercise” Versus “Lifestyle Activity”: How Active Are You Really?
For most Americans, working out just for the sake of working out is not an appealing activity. We…
Read more-
© 2016 - 2020 Website Design by TWENTY2 Creative Concepts. All rights reserved.