The Benefits of Calcium
Most people already understand the importance of calcium in maintaining strong bones and teeth. In fact, our bones store 99 percent of the body’s calcium. However, did you know the remaining one percent is located in our blood and cells? This means calcium not only gives us strength, but also a wide range of health benefits. These benefits include facilitating steady heart rhythm, muscle contractions, wound healing, blood clot prevention and the transmission of messages between nerves and cells. In addition to helping prevent osteoporosis, calcium may also reduce the […]
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