• Mobile Devices are Wrecking Our Spines

    Mobile Devices are Wrecking Our Spines

    Nearly everyone has a smartphone or mobile device these days, and while there is some merit to this technology by keeping us more connected – at least virtually – it is wreaking havoc on our bodies. When you look at the posture that people assume when texting, reading email, or browsing social media while on

    Read more
  • 4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care

    4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care

    Yoga hasn’t taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a variety of important health benefits. Reduced stress and blood pressure, increased flexibility and stamina, greater balance, and a better understanding of breathing

    Read more